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Special report: Food supplements

Food supplements are products that complement the diet. They can provide additional nutrients to help fill nutritional gaps. Used appropriately, they can be a valuable support in maintaining a balanced diet.

However, it is important to note that dietary supplements cannot replace a healthy, balanced diet. They should not be considered as a miracle solution to compensate for a poor diet. It is essential to consult a health professional before taking any dietary supplements. It is also essential to respect the recommended doses to avoid any risk of undesirable effects. In short, food supplements can be useful as a supplement, but they should not be used as a substitute for a balanced diet.

  1. Food supplements can be beneficial to your health.
  2. They can help make up for nutritional deficiencies.
  3. Certain dietary supplements can aid digestion.
  4. Other food supplements can boost the immune system.
  5. There is a wide variety of food supplements available on the market.
  6. It is important to choose quality food supplements.
  7. Food supplements should be used in conjunction with a balanced diet.
  8. It is advisable to seek the advice of a health professional before taking dietary supplements.
  9. Dietary supplements should not replace a healthy, varied diet.
  10. The results of dietary supplements can vary from one person to another.

In our never-ending quest for well-being and body balance, we often turn to external aids to make up for shortcomings in our diet or lifestyle.

That's where dietary supplements come in. They're not all created equal, so I'm going to cut to the chase and say that some supplements are better than others.

These nutritious gems are our body's allies, the guardians of our vital energy.

So here's a list, based on my experience and that of the experts, of the 10 natural food supplements that should never be missing from your daily health arsenal.

Which dietary supplement is right for every day?

By reading this article, you will learn:
- How to get protein from spirulina
- The benefits of royal jelly for boosting the body
- The benefits of magnesium in the fight against fatigue

1. Spirulina, to fill up on proteins

Spirulina powder and tablets elegantly arranged on a neutral background

Spirulina, this blue-green microalgae, is a nutritional treasure. High in protein and essential nutrients, it's a natural energy bomb. I remember my first experience with spirulina; it was during an intense period of work. My energy was at an all-time low, and this green powder was my saviour. Shortly after incorporating it into my diet, I felt a surge of vitality. For those in doubt, the science backs me up.

Insider Tip: Mix spirulina powder in smoothies or juices to mask its rather strong taste.

2. Royal jelly to boost the body

Royal jelly is a hive product with almost mythical properties. Nutritionally rich, immune-boosting, vitality-enhancing, it seems to do it all. When I first started using it, it was during a period when I was feeling particularly vulnerable to winter ailments. And I can tell you that I was not disappointed. Its effect on my body was almost immediate.

Insider Tip: Take royal jelly in the morning on an empty stomach to maximize its beneficial effects.

3. Magnesium to combat fatigue

Magnesium is a mineral that many people underestimate, but whose importance is crucial. It is involved in over 300 biochemical reactions in our bodies. My own battle with chronic fatigue was greatly influenced by the introduction of magnesium supplements into my diet. For those who live a hectic lifestyle, magnesium is a must.

4. Vitamin D, for stronger bones

A vitamin D capsule on a sunlit wooden table

Let's move on to vitamin D, our ray of sunshine in a bottle. If you live in a region with little sunshine, as I do, you know that winter can be synonymous with deficiency. I discovered its importance during a routine check-up, which revealed my deficiency. By supplementing, I've not only improved my bone health, but also my mood.

Insider Tip: Combine vitamin D intake with a meal containing fat for better absorption.

5. Vitamin C, to boost the immune system

Unlike vitamin b, vitamin C, the antioxidant par excellence, is probably the best-known supplement. My ritual includes a daily dose of vitamin C, especially in times of stress or fatigue, to boost my immune system. It's essential, especially given its role in disease prevention and healing.

6. Iron to combat anaemia

Iron is the essential trace element that transports oxygen in our blood. Iron-deficiency anemia is a scourge, especially for women. My own struggle with exhaustion turned out to be linked to iron deficiency. Appropriate supplementation has been a game-changer for my health and energy.

Insider Tip: Take your iron with orange juice to increase its absorption thanks to vitamin C.

7. Omega-3 to protect the heart

Omega-3s, these essential fatty acids, are the guardians of our cardiovascular health. They reduce inflammation and improve cognitive function. Personally, since incorporating an omega-3 supplement into my diet, my concentration has improved and my blood tests show better heart health.

8. Collagen, a natural food supplement for preserving the skin

Jar of collagen powder with a spoon and a few capsules

Collagen, our body's most abundant protein, is essential to skin health. As we age, our collagen production diminishes, leading to sagging skin and the appearance of wrinkles. By supplementing with collagen, I've noticed a noticeable difference in my skin's elasticity and hydration.

9. Probiotics for healthy digestion

Probiotics, those beneficial bacteria, are essential for healthy intestinal flora. My journey into the world of probiotics began following persistent digestive problems. They were a revelation, improving not only my digestion, but also my general well-being.

Insider Tip: Choose diverse probiotic strains to cover a broad spectrum of benefits.

10. Stress and anxiety: Melatonin, for better sleep

Melatonin, often nicknamed the sleep hormone, has been my lifeline during periods of intense stress where sleep was eluding me. By regulating my sleep cycles, it enabled me to recover and get back into a healthy rhythm.

Insider Tip: Take melatonin 30 minutes before bedtime for optimum effect.

In conclusion, these food supplements are not magic potions, but they can be allies of your health if used wisely. My personal experience, combined with scientific evidence, tells you that these 10 gems can help significantly improve your quality of life. However, it is essential to consult a health professional before starting any form of supplementation. Your body is your temple; treat it with respect and wisdom.

What are the different types of dietary supplements?

Special report: Food supplements

Food supplements for hair are precious allies for those seeking healthy, radiant hair. These supplements are specially formulated to provide essential nutrients for hair growth and vitality. Enriched with vitamins, minerals and amino acids, they help strengthen hair follicles and prevent hair loss.

What's more, these dietary supplements promote the production of keratin, an essential protein for healthy hair. If you want to look after your hair naturally, dietary supplements are a wise choice to incorporate into your daily routine. Don't hesitate to try dietary supplements to strengthen and beautify your hair!

Read all our articles on the subject here:

To go further :

Who can benefit from dietary supplements?

Food supplements are beneficial for anyone wishing to improve their health and well-being.

What are the best food supplements?

The best supplements depend on individual needs, such as vitamin D for immunity or omega-3 for heart health.

How do I choose a quality dietary supplement?

It's vital to stress the importance of diligently checking the quality of the ingredients used in our food, especially in a world where the food industry is full of processed products and chemical additives. It's essential to take conscious steps to ensure that the ingredients we consume are of the highest possible quality. This means not only checking the origin of products, but also understanding how they were grown or manufactured.
A poor-quality or potentially harmful ingredient can have a negative impact on our long-term health, which is why particular attention needs to be paid to what we put into our bodies. What's more, it's also essential to research and understand the certifications carried by the products we consume. Certifications can provide us with valuable insight into how a product has been treated before it reaches the supermarket shelves.
For example, certifications such as "organic" or "fair trade" can give us an idea of how a product has been grown or produced, respectively. This can help us to make more informed and healthier choices when making our purchases. Finally, it's always advisable to consult a health professional before making any major decisions related to our diet. Health professionals, such as dieticians and nutritionists, have in-depth knowledge of how different types of food and ingredients can affect our bodies and our health. They can help us understand which types of food we should favor and which we should avoid.
What's more, they can provide invaluable advice on how to adapt our diet to our specific needs, depending on our age, gender, level of physical activity and pre-existing health conditions.

What are the potential side effects of dietary supplements?

Some dietary supplements can cause side effects such as gastrointestinal disorders, so it's important to follow recommended doses.

Who can benefit from dietary supplements?

Food supplements are beneficial for anyone wishing to improve their health and well-being.

What is the difference between dietary supplements and drugs?

Dietary supplements are natural nutrients, while drugs are designed to treat specific diseases.

What dietary supplements are authorized in France?

Here is the list according to data.economie.gouv.fr food supplements authorized in france :